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Stereotypes and use:
1. depending on your teeth shape-you can adjust the brace to right size.
2. put teeth brace into 90-degree hot water soak for approximately 20 seconds, until teeth soft.
3. put it to user's mouth, use upper and lower teeth bite teeth gently.
4. During this period,the hand and tongue-assisted to tight, maintain half a minute, when the full form with cold showers.
5. after each use , wash and dry, put in the box.
6.Protect up and down teeth, apply to boxing, kickboxing, martial art such high intensity exercise