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We all know we should be drinking plenty of water each and every day, and although many of us fail to reach our recommended daily target, we generally understand the massively important role it plays in our everyday health and wellbeing. But why? And perhaps more importantly – if we are going to be consuming so much water, shouldn’t we make sure it is the best quality?
Water is widely accepted as one of the most important considerations when creating a healthy lifestyle. Water comprises between 50-70% of an adult’s body (up to 90lbs in a 130lb adult!) – and when water is taken out of our diet our survival time is 2-3 days at best so we have to make sure we are always well hydrated.
According to mayoclinic.com, at the very least dehydration can cause:
Little or no urination
Just to give a further idea of the importance of water in our diets, to survive the body can stand to lose the following:
So water is important, but what about the quality of water?
The average suggestion of water consumption per day ranges from 2.5 litres to 4 litres – so it is imperative that we ensure that this water is of the highest quality.
There is a lot of discussion about the merits of alkaline water (particularly in the open publishing medium known as the Internet) – however, regardless of who you listen to regarding this debate there is one thing that is certain:
the process of making making water alkaline increases the purity of the water by filtering out toxins and impurities
For those who are not so sceptical about the benefits of the alkaline lifestyle, alkaline water helps to neutralise acids and remove toxins from the body – it is a great cleanser and helps to detoxify our system.
There are three main methods to make alkaline water:
Here we mainly introdue the alkaline water cup
Using a water cup
The Alkaline Water Cup is convenient, portable and effective. It can filter your tap (or bottled) water in about 10 minutes and will transform that water into Alkaline and Antioxidant. That’s not all it will do, it will also make that water “Antibacterial”!
How does it work? The following picture will talk...
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